stab vigorous: June 2012

Saturday, June 30, 2012

Chimps bite, drag man at sanctuary in South Africa

In this photo taken Feb. 1, 2011, chimpanzees sit in an enclosure at the Chimp Eden rehabilitation center, near Nelspruit, South Africa. A paramedic official says chimpanzees at a sanctuary for the animals in eastern South Africa bit and dragged a man at the reserve, badly injuring him. In a statement, Jeffrey Wicks of the Netcare911 medical emergency services company said the man he described as a ranger was leading a tour group at the Jane Goodall Institute Chimpanzee Eden Thursday June 28, 2012 when two chimpanzees grabbed his feet and pulled him under a fence into their enclosure. The international institute founded by primatologist Jane Goodall opened the sanctuary in 2005. It is a home to chimpanzees rescued from further north in Africa, where they are hunted for their meat of held captive as pets. (AP Photo/Erin Conway-Smith)

In this photo taken Wednesday April 25, 2012, chimpanzee expert Jane Goodall holds a monkey doll she carries with her wherever she travels, in Pasadena, Calif. A paramedic official says chimpanzees at a sanctuary for the animals in eastern South Africa bit and dragged a man at the reserve, badly injuring him. In a statement, Jeffrey Wicks of the Netcare911 medical emergency services company said the man he described as a ranger was leading a tour group at the Jane Goodall Institute Chimpanzee Eden Thursday June 28, 2012 when two chimpanzees grabbed his feet and pulled him under a fence into their enclosure. The international institute founded by primatologist Jane Goodall opened the sanctuary in 2005. It is a home to chimpanzees rescued from further north in Africa, where they are hunted for their meat or held captive as pets.(AP Photo/Nick Ut-file)

JOHANNESBURG (AP) ? Chimpanzees at a sanctuary for the animals in eastern South Africa pulled an American working there into their enclosure, bit him severely and dragged him nearly a half mile (kilometer), according to a paramedic official and local media reports.

The man was leading a tour group at the Jane Goodall Institute Chimpanzee Eden near Nelspruit, some 180 miles (300 kilometers) from Johannesburg, Thursday when two chimpanzees grabbed his feet and pulled him under a fence into their enclosure, Jeffrey Wicks of the Netcare911 medical emergency services company said in a statement obtained by The Associated Press on Friday.

Mediclinic Nelspruit, the hospital where he was taken, said Friday he was in intensive care in critical condition after undergoing surgery Thursday.

The man had "multiple and severe bite wounds" and was dragged nearly a kilometer by the chimpanzees, Wicks said.

Beeld, a South African newspaper, reported Friday that the man was an American researcher who was giving tourists a lecture at the time of the attack. The tourists were escorted to safety by staff members as the chimpanzees dragged the man out of their enclosure, Beeld reported. The sanctuary's director fired into the air to scare the chimps away from the man, and then chased the animals back into their enclosure. Beeld reported the man lost part of an ear and parts of his fingers.

The Associated Press did not immediately get responses to phone calls and an email seeking comment from officials at the institute and its sanctuary.

The international institute founded by renowned primatologist Jane Goodall opened the sanctuary in 2006. It is a home to chimpanzees, which are not native to South Africa, rescued from further north in Africa. Some of the chimpanzees at the sanctuary lost their parents to poachers in countries where they are hunted for their meat, and others were held in captivity in cruel conditions as little more than roadside attractions.

In the United States this week, lawyers for a Connecticut woman who was attacked in 2009 by a friend's chimpanzee filed papers accusing state officials of failing to seize the animal before the mauling despite a staff member's warning that it was dangerous. The chimpanzee ripped off the woman's nose, lips, eyelids and hands before being killed by police, and the woman was blinded and has had a face transplant.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-06-29-AF-South-Africa-Chimp-Attack/id-f98c4669fa0141658a8fd158821d7be8

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Governor Still Calling For Off Shore Energy Option

Gov. Bob McDonnell is expressing his disappointment in the Obama administration?s unwillingness to allow energy exploration off Virginia?s coast until 2017. The federal government was poised to open waters off Virginia to energy exploration until the BP oil spill disaster in the Gulf of Mexico.

Source: http://wlni.com/2012/06/governor-still-calling-for-off-shore-energy-option/

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Waves: Sports TV/Radio listings for Saturday, June 30-Sunday, July 1

Listings for Jacksonville Comcast cable system and subject to change without?notice. (*-indicates a channel only available on digital cable and satellite systems.)

Sports TV Channel Guide for the Jacksonville area

SATURDAY, JUNE 30

TENNIS
The Championships at Wimbledon, 8 a.m., ESPN

CYCLING
Tour de France: prologue, 8 a.m., NBCSP

MOTORSPORTS
MotoGP World Championship: Dutch Grand Prix, 8 a.m., Speed
NHRA: Route 66 Nationals, qualifying (tape), 6 p.m., ESPN2
Sprint Cup: Quaker State 400, 7:30 p.m., TNT
MotoGP Moto2: Dutch Grand Prix (tape), 10 p.m., Speed

GOLF
European PGA Tour: The Irish Open, 8:30 a.m., TGC
PGA Tour: AT&T National, 1 p.m., TGC
Champions Tour: Senior Players Championship, 2:30 p.m., TGC
PGA Tour: AT&T National, 3 p.m., CBS
LPGA Tour: NW Arkansas Championship, 5 p.m., TGC
Nationwide Tour: United Leasing Championship (tape), 7:30 p.m., TGC

BASEBALL
MLB: Chicago White Sox at N.Y. Yankees, 1 p.m., MLB*
MLB: Philadelphia at Miami, 4 p.m., FSN
MLB: Houston at Chicago Cubs, 4 p.m., WGN
MLB: Detroit at Tampa Bay, 7 p.m., Fox
Southern League: Jacksonville at Montgomery, 8 p.m., (930 AM)
MLB: Boston at Seattle, 10 p.m., MLB*

ACTION SPORTS
X Games, 1 p.m., ABC
X Games, 3 p.m., ESPN
X Games, 9 p.m., ESPN

SOFTBALL
World Cup: pool play (tape), 1 p.m., ESPN2
Men?s national teams: Canada vs. United States, 3 p.m., ESPN2
World Cup: pool play, 7 p.m., ESPN

SOCCER
Women?s national teams: United States vs. Canada, 1:30 p.m., NBC
MLS: Los Angeles at San Jose, 10 p.m., ESPN2

BASKETBALL
WNBA: Seattle at New York, 4 p.m., NBA*

ATHLETICS
Olympic Trials: Gymnastics, men?s final, 4 p.m., NBC
Olympic Trials: Swimming, qualifying heats (tape), 6:30 p.m., NBCSP
Olympic Trials: Swimming, finals, 8 p.m., NBC
Olympic Trials: Track & Field, finals, 9 p.m., NBC

LACROSSE
MLL: All-Star Game, 7:30 p.m., ESPN2
High school: Under Armour All-American Game, 8 p.m., ESPNU*

FOOTBALL
Arena League: Jacksonville at New Orleans, 8 p.m., CW17

BOXING
Light middleweights: Bundrage vs. Spinks, 9 p.m., SHO*

SUNDAY, JULY 1

CYCLING
Tour de France: Stage 1, Liege to Seraing, Belgium, 8 a.m., NBCSP

MOTORSPORTS
Rolex Sports Car Series: Six Hours at the Glen, 11 a.m., Speed
FIM: World Superbike (tape), 5:30 p.m., Speed
NHRA: Route 66 Nationals (tape), 6 p.m., ESPN2

BASEBALL
MLB: All-Star Game Selection Show, 1 p.m., TBS
MLB: Philadelphia at Miami, 1 p.m., FSN
MLB: Detroit at Tampa Bay, 1:30 p.m., Sun Sports
MLB: Chicago White Sox at N.Y. Yankees, 2 p.m., TBS, WGN
Southern League: Pensacola at Jacksonville, 6 p.m., (930 AM)
MLB: N.Y. Mets at L.A. Dodgers, 8 p.m., ESPN

SOFTBALL
World Cup: pool play, 1 p.m., ESPN2

SAILING
America?s Cup World Series, 2:30 p.m., NBC

SOCCER
UEFA: Euro 2012, championship match, 2:30 p.m., ESPN

ACTION SPORTS
X Games, 3 p.m., ESPN2
X Games, 5 p.m., ESPN
X Games, 9 p.m., ESPN2

BASKETBALL
WNBA: Phoenix at Washington, 4 p.m., NBA*

ATHLETICS
Olympic Trials: Swimming, qualifying heats (tape), 6 p.m., NBCSP
Olympic Trials: Track & Field, finals, 7 p.m., NBC
Olympic Trials: Swimming, finals, 8 p.m., NBC
Olympic Trials: Gymnastics, women?s final, 9 p.m., NBC

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Source: http://feeds.jacksonville.com/~r/JacksonvillecomSports/~3/IybTmX2vFRo/waves-sports-tvradio-listings-saturday-june-30-sunday

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Friday, June 29, 2012

Develop singing success before and after A Quality Plan With These ...

Develop singing success before and after A Quality Plan With These Self Help Tips

The key to personal development is simply willpower. When you decide to better yourself in some way, make sure you establish why you want to improve. Personal development can involve quite a bit of effort, so if you can always remind yourself why you want to continue to develop, you will be able to keep pushing yourself.

Regardless of where you may find yourself on your quest of transforming into the person you strive to be in terms of your attitudes, behaviors, goals and emotions, remember that you need to continually step outside of your comfort zone. By stepping out of your comfort zone, you are growing as a person and taking risks which will ultimately bring about new experiences important to your success.

A great personal development tip is to always have integrity. If you want people to follow and trust you, you must be a person with good core values. If you do something to ruin your integrity, you will lose your following. Therefore, you should aim to preserve your integrity in any way possible.

Being too hard on yourself is a sure fire way of going through life the hard way. We are all human, and just as overcorrecting a child will cause them to withdraw or focus on the fear of failure, being hard on yourself will discourage you! You need to encourage yourself in as many ways as possible to keep you on a positive and productive path.

To be successful don?t procrastinate. Procrastination results in missed opportunities, if you complete the task today than you can move on to the next task singorama real user review right away. This approach actually reduces stress, since you do not have to rush around at the last minute to get all your projects done.

Act on your wisdom and live through your actions. It is only worth so much to gain knowledge and understanding. How you act on that wisdom defines you. Others cannot see inside to know your level of understanding, yet they can see your actions and how they benefit society, individuals or the world as a whole.

Effective personal development starts with making a conscious decision to change one or more areas of your life. Pick an area of your life where you have a problem that needs to be solved and make a plan that will result in a lasting change, not just a quick fix.

If you have worked very hard on improving yourself in your career but you have neglected your family or your social life then you may want to take some time out to focus on those things. It is important to be a well balanced person in as many areas as possible.

Keep chugging along. We?ve all heard of the little train that thought it could and of the tortoise that beat the hare in the race. Constantly working towards achieving a goal will eventually get us there. We just have to keep chugging or perhaps even crawling along and we will ultimately, reach our destination.

The importance of positive thinking and self-esteem cannot be overestimated. As you pursue your life goals and try to improve yourself, you cannot allow yourself to be defeated by past guilt or false, self-destructive beliefs. Replace thoughts of yourself as ?a failure? or ?a loser,? with positive beliefs like how to become a singer ?I am on the right track,? and ?I will succeed this time.?

Enunciate your words! Don?t be one of those people that stand on the edge of a group talking for what seems like hours and no one even realizes you are there! Choose your words carefully and speak clearly, so that everyone can understand. You can?t be appreciated unless you are heard and understood!

A great personal development tip is to know as much as you can about physics. Understanding physics is crucial to understanding earthly matters because you can?t understand these matters without knowing a little about heavenly matters. Knowing about physics in the present will help you learn beyond them in the afterlife.

Be sure to track your progress at very regular intervals. For many health and fitness goals there are applications for smart phones, which can help you. For other developments, you can create your own tracker with a simple spreadsheet or chart. This will help you to see how far you?ve come and also help you to maintain your momentum.

Self awareness and self control are a part of personal development. Knowing who you are, being confident in your perception of the world around you and controlling your emotions will allow your true self to prosper. Always stand up for what you believe in, but try and do so without infringing on others beliefs.

As established, there are a number of necessary elements to successful self-improvement. It can be hard at times. Sometimes, you may forget why you even care, but if you make sure you firmly establish in your own mind why it is that you want to better yourself, you will succeed.

Source: http://jazzdd.com/98/develop-singing-success-before-and-after-a-quality-plan-with-these-self-help-tips/

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KCYDN Jobs: Youth Tutoring Assistant Coordinator - Neighborhood ...

Department: Education & Community Services
Reports: Youth Tutoring and Resource Center Coordinator
FLSA: Non-exempt
Status: Regular, Part time, 20 hours per week
Salary Range: 15 ($16.86 - $18.74 per hour)
Close Date: Wednesday, July 11th, 2012 or until filled

Neighborhood House Programs
Since 1906, Neighborhood House has been helping diverse communities of people with limited resources attain their goals for self-sufficiency, financial independence, health and community building. Our services include early childhood education (including Head Start and Early Head Start), mentoring and tutoring, emergency referral services, self-sufficiency/employment classes and services (including ESL and citizenship), job placement and training, substance abuse services, transportation and outreach for the elderly and disabled and publication of the Voice newspaper. Annually, Neighborhood House serves over 13,500 individuals. Of those, 80 percent are refugees and immigrants.

Scope
The Neighborhood House Youth Tutoring Programs help young people develop positive attitudes towards school, succeed academically and socially, and be engaged in their communities. The year-round after-school and summer program includes: project-based learning activities, homework tutoring/academic assistance; social and personal development activities; literacy development and arts enrichment; and volunteer opportunities.

Neighborhood House seeks an experienced, competent and caring person to assist in managing a comprehensive youth development program for school age youth. As Youth Tutoring Assistant Coordinator, this individual will be responsible for assisting the Youth Tutoring and Resource Center Coordinator in planning and implementation of an after-school and summer youth program. This position is located in Auburn, WA.

Responsibilities
Direct Service
Assist in planning and designing youth tutoring program activities and resources.
Lead and assist learning activities for youth.
Lead and assist social development activities for youth.
Maintain a safe, respectful and engaging environment for youth and adults.
Assist in identifying community engagement and service opportunities.
Lead and assist in the implementation of activities and events for students, families, staff, and volunteers.

Administration and Collaboration
Assist in youth recruitment and retention.
Assist in tracking student participation, progress and achievement.
Provide the learning center program volunteers with resources and day-to-day and lead support to guide and effectively implement the program.
Collaborate and cooperate with AmeriCorps members, other NH staff, and community partners.
Assist to maintain key project documents and communication to support all aspects of learning center program, including periodic reports, student files and updates.
Prepare and maintain the program facility.
Perform other duties as assigned.

Qualifications
Minimum Qualifications
A.A. degree-plus experience in education, social work or a related field. B.A. degree preferred.
Demonstrated coordination/management experience in a youth services, or K-12 educational setting.
Knowledge of best practices for after-school and summer learning programs.
Knowledgeable in mathematics from K through 12 grade level
Familiarity with local youth serving programs.
Ability to articulate a vision about preparing youth for the future--from social, economic, cultural and personal perspectives--to partners, funders and the community.
Highly positive and enthusiastic style capable of motivating others.
Ability to work as a team member in a multicultural organization and community.
Knowledge of key computer applications (MS Word, Excel, Outlook, Internet, etc.).
Some administrative experience, excellent written and verbal communication skills.
Must be self-starter, dependable, have strong problem-solving skills and the ability to use
good judgment as necessary.
Current First Aid certification (within 30 days of hire).
Current CPR certification (within 30 days of hire).
Current Child Abuse training (within 90 days of hire).
Current Food Handlers Permit (within 30 days of hire).
Must be able to work a flexible schedule that includes some evenings and weekends.
Willingness to comply with established agency performance standards, which require productivity/personal responsibility, client/customer service-orientation and the maintenance of a professional demeanor.
Must pass Washington State Patrol background check (re-checked every two years) and National Offender Public Registry Check.
Must have a valid Washington State driver license, reliable and independent transportation and a clean driving record (no moving violations within the past three years).
Federal EPLS - Debarment & Suspension Clearance

Desired Qualifications
Teaching certificate
Experience with project-based learning
Experience driving a large vehicle or transporting youth is desired

Benefits
Excellent medical, dental, and vision benefits available for employee and family. Life and Long Term Disability insurance provided. Employer contributes up to 4% toward retirements plan with employee match.

Employment Practice
Neighborhood House is an Equal Opportunity Employer. Applications are considered without regard to race, age, sex, color, creed, religion, disability, national origin, marital status, mental or physical handicap, sexual orientation (heterosexuality, homosexuality, bisexuality) and expression of gender identity or any other classification protected by law. Neighborhood House encourages and gives hiring preference to current and former Head Start parents and children. We encourage people of color and residents of the communities we serve to apply.

Application Procedure
Submit an agency application, along with resume and cover letter. Agency applications can be downloaded (www.nhwa.org) or picked up at the address below. Only applicants considered for interviews will be contacted. Applicants may FAX their materials to (206) 461-3857, email to nhjobs@nhwa.org or mail to:
Neighborhood House
905 Spruce St., Suite 200
Seattle, WA 98104
attn: Jill Trakarnsilpa, HR Manager
For more information
Inquiries may be directed to Human Resources at (206) 461-8430 or by e-mail nhjobs@nhwa.org.

Location: Auburn, WA
Compensation: $16.86 - $18.74 per hour
This is a part-time job.
This is at a non-profit organization.
OK to highlight this job opening for persons with disabilities
Principals only. Recruiters, please don't contact this job poster.
Please, no phone calls about this job!
Please do not contact job poster about other services, products or commercial interests.

Source: http://kcydn.blogspot.com/2012/06/youth-tutoring-assistant-coordinator_28.html

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How we increase our energy from the healthy diet - Health and ...

Energy is most important part for our body without no anyone move from any little step, so always important increase the energy properly for take a healthy food, from the suggestion of doctors and health care center, they give the suggestion for healthy way of life mostly the scientific reason for increase our energy properly healthy sleep is the best way healthy sleep means eight hours of sleep per night is also provided the health and increase the energy. But this is dependent on you which time is suitable for you for the better sleep not any actual time for a sleep is important too. And the important fact is fixing your sleep time the ideal time for sleeping from 10 pm to 6 am. Take healthy juice in morning time this is Increase your Energy level. Don?t forget energy drinks always help for you to increase the energy properly. And also learn about healthy food which is increase your health properly. A morning workout triggers feel-good endorphins and lowers elevated stress hormones. The effects can last six to eight hours, says health center Exercise, on the internet ?Morning exercisers tend not to have midmorning slumps and are sharper mentally than if they hadn?t exercised.? You?ll get the most bangs for your energy buck, he says, with a workout that includes both cardio and strength training. Take only healthy food is not important but daily exercise also helpful for make a health in a proper way you know our parts of body is a very helpful for powerful life this is like a machine and it is very sensitive parts every parts of our body take energy from different resource, select a correct nutrition diet . Daily exercise and yoga are the source of energy for our body in proper way to our needs. If you doing daily exercise, you feel increase your health and hard muscles and power, For better health and maintain your body properly do exercise daily and also do yoga for better health take a healthy food and new yoga tips each day. By adjusting your personal eating, sleeping and exercise habits, you can boost your energy the natural way and settle into a self-sustaining rhythm. Read on to learn how to increase energy naturally. And also your every movement is flexible doing with the different steps, increase your energy level with take a healthy diet and from the different resource for highly increase the energy level this is doing properly from health tips, mostly people have a problem liver damage related from take a most of alcohol. Your performance dependent on your energy level, with daily exercise solve you some daily weakness related problems. If you use basic food and without seasonable food and you do not service it then you so lines and lower the performance. If you not take a high energy related food that is not provided the energy properly the best treatment is clean your blood always then you will normally build your health in small steps for blood pressure. ????????.

Source: http://authorarticle.com/health-and-fitness/how-we-increase-our-energy-from-the-healthy-diet-2.html

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Thursday, June 28, 2012

Romney to campaign as only hope against "Obamacare"

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98% La Grande illusion (The Grand Illusion)

All Critics (59) | Top Critics (10) | Fresh (57) | Rotten (1) | DVD (9)

It's among the most understated anti-war films ever made, effortlessly humanistic but far too subtle to indulge in preaching.

A model of simplicity and grace, with emotional effects that move you when you least expect it, the kind of great film that only a master can pull off.

It's still one of the key humanist expressions to be found in movies: sad, funny, exalting, and glorious.

It's an excellent film, with Renoir's usual looping line and deft shifts of tone, though today the balance of critical opinion has shifted in favor of the greater darkness and filigree of The Rules of the Game.

An artistically masterful feature, the picture breathes the intimate life of warriors on both sides during the [First] World War.

Renoir has created a strange and interesting film, but he owes much to his cast.

a monumental humanist work

Its very simplicity of utterance gives it a purity that makes other films that try to express similar sentiments feel forced and obvious.

Funny, heart-wrenching, nail-biting, caustic and profound, touting the futility of armed combat while turning imprisonment and escape into a microcosm for society's aspirations and contradictions.

Renoir's 1937 anti-war masterpiece created a new genre, the POW movie, and with his 1939 La R?gle du jeu constitutes a diptych of unparalleled excellence.

A timeless classic of acting and filmmaking genius that uses the artificiality of war to explore the very construct of society, and is a classic must-see.

The great illusion is that these men of the officer class are somehow different from the masses who suffered the bloodiest of wars. Renoir proves that they are not.

A vividly humanist, anti-war classic.

A sorrowful, acutely thoughtful, and wholly imperishable masterpiece...

Tragic. Moving. Funny. A pure joy.

The film makes its moral point about the futility of combat by emphasising the interconnectedness of all humanity via such shared experiences as hunger, desire and friendship. It's also a ripping yarn with a vein of charming and sometimes risqu? humour.

La Grande Illusion retains its power as an example of European camaraderie and co-operation.

It ranks proudly alongside The Rules Of The Game as Renoir at his stunning best.

La Grande Illusion is a sublimely poignant and lucidly insightful commentary on the social legacy of the Great War in Europe.

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HEALTH & FITNESS: Losing the Baby Weight ? Easy Exercise Tips ...

As mentioned earlier, this blog is more than just about me or my team?s experiences and more in sports, health and fitness. Its a blog for the people, BY the people. And I?m pleased to share with you this amazing article by one of our readers, Katie, on tips which would benefit our female readers and friends.

Photograph by Jennifer Bradford

After giving birth, you can begin to shed the pounds you gained during your pregnancy without ever?having to set foot in a gym. There are many ways that you can get exercise at home and around your?neighborhood, which will give you more time and flexibility to attend to your newborn. Taking care of a?baby is a full time job, so having the freedom to squeeze in a workout at any available time of day right in?the comfort and privacy of your living room is both convenient and easy.

Before you begin an exercise routine, be sure that you listen to your body signals so you don?t overwork?it. Right after you give birth, your body needs some time to adjust and recover from pregnancy and being?in labor. Your immediate goal should be to incorporate healthy habits into your lifestyle, rather than trying?to reach a certain goal on the scale. Even though many celebrities are able to shed the baby weight at?an incredibly fast rate doesn?t mean that this is ideal, so don?t worry about trying to match their standards.?Gradually you?ll be able to increase the duration and intensity of your workouts as you get stronger and?fitter, and the results will start to show in a healthy way.

For most women, light exercise can be incorporated into your post-pregnancy lifestyle within several?weeks of getting birth, and usually after six weeks or more for C-section births. Always consult with?your doctor and discuss your plans for exercise and weight loss after giving birth. Your doctor answered?all of your questions concerning labor and delivery and provided advice on options like cord blood and?immunizations, and your doctor can do the same for you concerning your lifestyle habits and different diet?and exercise options. Once you?ve gotten your doctor?s approval, it?s time to burn some calories!

MOVE AROUND

To start out, try moving more during your day by walking and doing light activities around the house, like?cooking, cleaning, and gardening. Taking walks around the neighborhood while pushing your baby in its?stroller is a nice way to spend time together while getting some good exercise. Eventually you can also?switch to a running or jogging routine several times a week. Wear a pedometer so you can keep track?of your steps each day. This will help motivate you to move more, and it helps you to see the progress?you?re making ?throughout the day. Set a reasonable daily goal, and try to meet it, or even surpass it if
you have extra energy.

SWIM

If you have a pool, try swimming laps or treading water to burn calories. Swimming and water aerobics?are great calorie burners because you have to engage so many different muscle groups to keep yourself?afloat and move through the water. You?ll work your core, legs, glutes, and arms, and it doesn?t take?much time to get a good calorie burn. Visit a local community center with a pool if you don?t have your?own.

AT HOME EXERCISES

At home, you can turn your living room into a mini home gym. Roll out a mat and do sets of push-ups,?crunches, squats, lunges, jumping jacks, punches, kicks, leg lifts, and some stretching. Try lifting light?weights or using a resistance band to add toning and sculpting moves to your workout, which will burn?calories and build muscle to help you burn more fat all day long. Yoga and Pilates are other great ways to?firm your body and lengthen your muscles, increasing flexibility and giving you a long, lean look. You can?either create your own routine, or follow along with a workout DVD. Some are even designed especially?for new mothers!

Overall, try to keep your workouts fun so that you?ll stay motivated. Listen to fun, upbeat music while you?exercise, or try a dance-based routine like Zumba or belly-dancing (great for toning up your midsection!).?Don?t worry if you don?t have time to do a long workout every day. Even making small changes, like going?up and down the stairs more often during the day, will help you to burn extra calories. Take advantage?of your baby?s naptime to squeeze in some exercise, and before you know it, the pounds will start to?melt away.

As long as you stay committed, you?ll get back to your pre-pregnancy weight again and you?ll?increase your levels of fitness and energy along the way; making you a happier, healthier mom!

This article was written by Katie Moore. Katie is an active writer within the blogging community who?discusses maternity, motherhood, prenatal health, childbirth and other topics within this niche. If you?have any questions or would like to connect with Katie please contact by visiting her blog, Moore From?Katie or her twitter @moorekm26.

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Wednesday, June 27, 2012

Arizona police see "difficulties" enforcing immigration law

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Aerobic Step Bench and Its Advantages

Aerobic Step Bench

The great advantage about the Aerobic Step Bench is that it offers an intense workout that is also a low impact cardiovascular workout.

Step aerobics became popular in the 80's when celebrities like Jane Fonda promoted it. It became a big hit because it worked in getting people fit, it was easy to do and it was affordable. One of the reasons that makes it still so popular is that it's so enjoyable to work out to with music.

The most simple step aerobics is just a matter of repeatedly stepping up and down on the aerobic step bench. The height of the bench should be such that you should be able to bend your knees without straining as you are stepping up or down.

Thus it is important that you buy a good quality Aerobic Step Bench that is height adjustable. It is advisable to avoid home-made contraptions as these may well not have the stability required to keep you safe while exercising.

The basic work-out routine is as follows:

Stand about a foot away from the step bench. Take you first step up onto the platform with one foot and then follow with you second foot. Then bring down the first foot followed by the second. When you bring your foot back down make sure to put your toes down first and then lower your heel down to the ground. You can choose which foot to step up with first depending on whether you are right or left footed.

You should aim to keeps your weight distributed while working out as this will reduce the stress on your feet. Make sure to begin at a slow pace and aim to pick up the pace over time. You will be able to move faster and start including arm movements as you practice more and become familiar to the stepping movements.

When doing step aerobics work outs it is advisable to wear good fitting clothing and a decent pair of trainers.

If you are serious about starting out with step aerobics then it is recommended that you buy a Fitness Republic Aerobic Step Bench as these are better built allowing greater height adjustment and made with a low impact base that is easier on the knee joints.

This is a great piece of home fitness equipment as there are many exercise formula you can perform using the aerobic step bench such as push ups, back squats, lunges and numerous other routines. These can easily be found on YouTube.

Using a step bench will helps improve cardiovascular health, builds lean muscle and improves endurance, helps develop coordination and balance and it is great for rehabilitation.

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Artist Profile: Emma Gale : Moustache Magazine

Words by Rachael Crouch

I paint the famous at a price,
the naughty and the nice,
the quirky, the dirty,
and the very flirty.

- Emma Gale

NSW-based artist, Emma Gale draws inspiration from everyday life. Her work celebrates pattern, colour, and the use of different textiles, which combine to create bold and powerful images of recognisable faces such as Frida Kahlo, Elvis Presley, Andy Warhol, and Vincent Van Gogh, among others.

The common thread linking these pop culture references is that they are all centred on experimentation with textile desgins, but why wouldn?t they be? After all, Gale?s background is in graphic art and textiles.

It would appear that Gale?s interest is fame; not for herself, but for the artists, musicians, and politicians and how strongly they want it. Her minimalist technique speaks volumes about the human condition, and those that we recognise as famous, thus in the line of attention.

Be sure to check out Emma Gale?s work in the Anthea Polson Gallery?on the Gold Coast.?

Source: Anthea Polson Gallery

Source: Anthea Polson Gallery

Tags: Anna Polsen, Art, Emma Gale, Featured

Category: ART, FEATURED, Uncategorized

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Tuesday, June 26, 2012

Sporting Goods Business Names 40 Under 40 | Skiing Business

Skiing Business
2012-06-25 09:03:10 | 249 views SHARE

Sporting Goods Business, part of the SportsOneSource Group, announced the honorees for its 2012 40 Under 40 awards. The honorees, chosen by a panel of SportsOneSource analysts, editors and industry executives, ranged from brand managers and chief operating officers to sales managers and brand presidents.

40_under_40

Here?s a list of some of the snowsports-related honorees:

Jarka Duba, President, POC Sports USA
Brett Jordan, CEO - Equipment Division, American Recreation Products
Jeremiah Mackmiller, GMM, Sierra Trading Post
Mary Cecile Neville, Associate Director, Marketing and Communications, SnowSports Industries America
Troy Sicotte, REI Brand Manager, The North Face

For the complete list of 40 Under 40 honorees, click here.

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Court ruling offers inmates rare chance at freedom

DETROIT (AP) ? The Supreme Court ruling that banned states from imposing mandatory life sentences on juveniles offers an unexpected chance at freedom to more than 2,000 inmates who had almost no hope they would ever get out.

In more than two dozen states, lawyers can now ask for new sentences. And judges will have discretion to look beyond the crime at other factors such as a prisoner's age at the time of the offense, the person's background and perhaps evidence that an inmate has changed while incarcerated.

"The sentence may still be the same," said Lawrence Wojcik, a Chicago lawyer who co-chairs the juvenile justice committee of the American Bar Association. "But even a sentence with a chance for parole gives hope."

Virtually all of the sentences in question are for murder. When Henry Hill was an illiterate 16-year-old, he was linked to a killing at a park in Saginaw County and convicted of aiding and abetting murder.

Hill had a gun, but he was never accused of firing the fatal shot. Nonetheless, the sentence was automatic: life without parole. He's spent the last 32 years in Michigan prisons.

"I was a 16-year-old with a mentality of a 9-year-old. I didn't understand what life without parole even meant," Hill, now 48, said Tuesday in a phone interview.

He heard about the Supreme Court decision while watching TV news in his cell.

"I got up hollering and rejoicing and praising God," said Hill, who would like to renovate homes and be a mentor to children if he's released. "The last three or four years, they always put young guys in with me."

The ruling also alarmed families of crime victims. Jessica Cooper, prosecutor in Oakland County, Mich., said her office has been taking calls from "distressed" relatives.

"Now they're going to start all over," Cooper said. "It's going to take years."

The Michigan Corrections Department said 364 inmates are serving mandatory life sentences for crimes they committed before turning 18. The prisoners now range in age from 16 to 67.

In Monday's 5-4 decision, the high court said life without parole for juveniles violates the Constitution's ban against cruel and unusual punishment. More than 2,000 people are in U.S. prisons under such a sentence, according to facts agreed on by attorneys for both sides of the case.

It's possible that some inmates will win immediate release. Judges could also impose new sentences carrying a specific number of years and a parole review. Some inmates could still be kept locked up for life.

"Judges have options," said Deborah LaBelle, a lawyer in Ann Arbor, Mich. "The Supreme Court said to look at juveniles individually: their age, family background, peer pressures, home environments."

LaBelle said she took a phone call from 34-year-old inmate Kevin Boyd, who was 16 when his mother killed his father. Boyd had given her the keys to his father's apartment, was aware of her threats and was convicted of murder.

After hearing of the court's decision, Boyd told LaBelle that he slept "with hope on my pillow for the first time in 15 years."

Back in 1996, Saulo Montalvo was a 16-year-old getaway driver in a fatal store robbery in Grand Rapids. He never stepped into the store but was convicted of murder and sent away for life.

"My mom and dad had gotten divorced, and I thought I had something to do with it," he said of his teen years. "I placed this burden on myself and began to act out. I gravitated toward people who were into minor crimes, drinking and smoking marijuana, and sought their acceptance. ... I was so broken by what I had done."

He said the victim's family has long forgiven him. And if released, Montalvo said, he could "be a benefit to the society I left behind."

The judge who sentenced him, Dennis Kolenda, didn't like the punishment but had to follow the law.

"A community that's got a soul has to recognize children are different, and we need to treat them as different," said Kolenda, who is now retired. "Some are incredibly dangerous, but we never know with kids how they're going to develop."

Michigan Attorney General Bill Schuette, who supported the state's life without parole law for juveniles, said crime victims won't be forgotten during the next round of court hearings.

"Every case has its unique set of facts," Schuette said. "We're going to make sure the truth is accurate."

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'Magic Mike' Star Matt Bomer Talks About Coming Out

Matt Bomer wasn't looking to make any kind of grand, magazine-cover statement when he publicly came out in February. He merely thanked his partner, publicist Simon Halls, and their three children, while accepting an award.

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Monday, June 25, 2012

Timbers take care of Sounders

Associated Press Sports

updated 7:34 p.m. ET June 24, 2012

PORTLAND, Ore. (AP) - The Portland Timbers vanquished their archrivals and took some pressure off their embattled coach.

Kris Boyd scored his fifth goal of the season, David Horst converted a header and the Timbers earned a much-needed 2-1 win over the Seattle Sounders on Sunday.

"I thought we showed an unbelievable amount of character," said Portland coach John Spencer, who had been dealing with reports he was on the hot seat. "When (people) say players are not playing for me, I didn't see anyone not playing for me today."

Portland (4-6-4) jumped ahead early and held off the attacking Sounders for its first win in the league series since joining the MLS last year.

The Timbers went up in the 16th minute when Boyd slipped past the defense and sent a cross from Steven Smith into the net. David Horst scored on a header nine minutes later for the 2-0 lead.

Seattle (7-5-4) saw its winless streak extend to seven games, the longest in its MLS history, now in its fourth season. Seattle was coming off a 1-1 draw with Sporting Kansas City and a 4-1 loss to Montreal. Still, the Sounders were favored against Spencer's unseasoned Portland squad.

The Timbers entered the match in last place in the Western Division and 16th in the league in goals with 12. Portland took its third shutout in five games last Sunday in a 1-0 loss to the L.A. Galaxy. The team's disappointing start to the season and flagging offense led to media reports this week that Spencer's job could be in jeopardy if the Timbers fell flat against Seattle.

The Timbers weren't flat but the early lead didn't feel permanent against the aggressive Sounders.

Eddie Johnson dribbled past Horst and fired a shot past straining keeper Troy Perkins into the far corner of the net in the 59th minute. Freddy Montero had a narrow miss in the 74th minute and Johnson narrowly missed a header in stoppage time.

As the Sounders kept up a desperate attack, the game became chippy, leading to several pushing and shoving incidents toward the end. Montero and Portland's Lovel Palmer were both issued red cards in the final minutes.

It was the third MLS meeting for the longtime Cascadia Cup rivals. Last year, in Portland's inaugural season, the teams played to a draw in Seattle before the Sounders won 3-2 in Portland.

While Boyd said the win served "to get everybody off our backs and show that we can play," Horst said things never seemed that dire. He saw the win as an opportunity to build.

"Last year, we had a turning point (in a 3-0 win over the league-leading Galaxy), where we had a little run," the defender said. "Hopefully, that's what this is - a turning point."

More news

Italy beats England in shootout

Alessandro Diamanti scored the decisive penalty kick Sunday to give Italy a 4-2 shootout win over England and a spot in the European Championship semifinals.

PST: Pirlo looks strong in Italy's win

PST: Alessandro Diamanti scored the decisive penalty kick Sunday to give Italy a 4-2 shootout win over England and a spot in the European Championship semifinals.

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Connecticut?s Microsoft Store Grand Opening

Slow news day? Got that right!? How about I tell you about my visit to the grand opening of the Microsoft Store in Danbury, CT then?? First of all this is the first Microsoft Store to open in New England and it?s the 3rd to open in the North East USA (with two others already up and running in New Jersey).? Of course there was a line to get into the store for the grand opening since visitors would get tickets to a concert later that night as well as a free bag and t-shirt.? While waiting for the store to open, some of the store employees gave away things like an Xbox, Laptop, and other accessories to certain winners who were waiting in line.? The long line of people was conveniently designed to wind down the malls halls and past the Apple store as seen above.?? The opening included a few speeches including?an appearance from the Danbury mayor and a one million dollar charitable software grant from Microsoft.

Go here to read the rest:
Connecticut?s Microsoft Store Grand Opening
[ Adam Z. Lein / Pocketnow ]

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Sunday, June 24, 2012

PortlandORrss: New Shell venture in Arctic raises concern: A new chapter in U.S. oil exploration could open within days as Shel... http://t.co/jYUiLw5m

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U.S. has plenty of medal prospects in smaller sports

Matt Emmons is a cancer survivor hoping to atone for a pair of costly blunders in Olympic shooting events. Teenager Race Imboden is seeking the first men?s foil medal for the U.S. since 1960. World No. 1 Brady Ellison is hoping for the country?s first archery medal in 12 years.

Check out the smaller sports on the Olympic docket, and there are plenty of compelling stories and medal prospects on the American side.

Glenn Eller and Vincent Hancock are hoping to defend their Olympic shooting golds from 2008. Shotgun specialist Kim Rhode could become the first American athlete to medal in five straight Olympics. Married shooters Sandra and Eric Uptagrafft are set to represent the U.S. in different disciplines.

World No. 1 Mariel Zagunis is seeking her third consecutive Olympic gold medal in saber, and the men?s team wants to improve on its silver finish in Beijing.

Medal chances are slimmer in field hockey, triathlon, modern pentathlon and badminton, but the Americans could deliver some surprises.

The U.S. has been without a team handball entry since 1996, when men?s and women?s teams automatically qualified for the Atlanta Games through their host country status.

Here is a closer look at a handful of the smaller sports on the London schedule:

SHOOTING

The U.S. is poised to add to its Olympic-best 103 shooting medals, including 50 golds. The London team, subject to trials, is expected to include four Olympic champions.

Eller won the double trap and Hancock took the skeet competition in Beijing, making the most of the knowledge they gained in the U.S. Army Marksmanship Unit. Rhode won gold in 1996 and 2004. Emmons earned the 50m rifle prone gold medal in 2004 and the silver in 2008, but is perhaps best known for shooting at the wrong target in Athens and his rifle accidentally going off in Beijing ? robbing him of two more gold medals.

Emmons also was diagnosed with cancer in 2010 and had his thyroid removed, making him even more of sentimental favorite this time around.

Other medal hopefuls include; Joshua Richmond, the world champion in double trap, Jason Turner, a 2008 bronze medalist in air pistol, Eric Uptagrafft, who was ranked No. 3 in 50m rifle prone, and Ryan Hadden, No. 6 in the world. Sandra Uptagrafft will compete in pistol.

FENCING

U.S. fencers won six medals in Beijing and could exceed that number this summer. The United States ? not Italy, not France, not Russia ? is the only country that qualified the maximum 16 fencers for the London Olympics.

Zagunis is still going strong eight years after she won in Athens for America?s first fencing gold medal in 100 years. The 19-year-old Imboden, hailing from Brooklyn, N.Y., is ranked No. 4 in the world and won six gold medals in individual or team competitions last year. Lee Kiefer, the youngest member of the team at 17, snapped a long drought for U.S. women when she medaled in foil at the 2011 World Championships.

The U.S. also could medal in a couple of the team competitions. Tim Morehouse and James Williams are the key players on the saber team that won silver in Beijing, and the men?s foil group handed Italy its first loss in more than a year earlier this season. The women?s epee group is coming off a strong performance in the World Cup.

ARCHERY

The U.S. is without a medal in archery since 2000, but that should come to an end this summer.

Ellison is a strong contender for top spot on the podium in London. He won the World Cup final in 2010 and 2011. Last year, he became the first archer in the world to win three consecutive World Cup stages.

A top-three finish for the American team of Ellison, Jake Kaminski and Jacob Wukie is a more challenging task. South Korea?s men?s team has won three consecutive gold medals.

First-time Olympian Miranda Leek, ranked seventh in the world and just 19, has an outside shot in the women?s individual competition. She won an individual event and helped the U.S. to a victory at a world ranking stop in Phoenix, and she placed fourth at a World Cup stage competition earlier this year.

If the U.S. is to field a women?s team in London, two-time Olympian Jennifer Nichols and four-time Olympian Khatuna Lorig need to qualify in Ogden, Utah, in late June.

The American men have won only two medals (both in Sydney in 2000) since winning two golds in 1996. No U.S. archer made it past the quarterfinals in Beijing.

BADMINTON

Tony Gunawan is set to compete in his first Olympics since he became a U.S. citizen last year. He was part of Indonesia?s gold medal-winning doubles team in 2000, and won the world doubles title in 2001. He then immigrated to the U.S. and won America?s first world title with Howard Bach in 2005.

Gunawan, of West Covina, Calif., will team with San Francisco-native Bach again this summer. Bach is competing in his third games, and a quarterfinals appearance would be a good showing for the duo.

The only other qualifier for the U.S. in badminton is Rena Wang, of Arcadia, Calif., who is ranked 57th and will compete in the women?s singles in her Olympic debut.

FIELD HOCKEY

The U.S. women?s team is part of a loaded Group B for the London Olympics which also includes gold medal-favorite Argentina, former Olympic champs Germany and Australia, plus New Zealand and South Africa. So the Americans aren?t expected to contend for a medal, but they do have a surprising showing last year for inspiration.

The U.S. punched its Olympic ticket with a 4-2 victory over Argentina in the Pan American Games final in October. It was the country?s first victory over Argentina since 1987. Argentina had won each of the previous six Pan American competitions.

The 2008 Beijing squad finished eighth, and seven women will make their second Olympic appearance. Midfielder Katelyn Falgowksi was the only American to make the world all-star team last year.

MODERN PENTATHLON

Margaux Isaksen is seeking a rare medal for the U.S. in modern pentathlon, one of the more obscure Olympic competitions. But she had mononucleosis earlier this year and it affected her stamina in training and competition.

Isaksen was 16 when she finished 21st in Beijing and showed improvement by winning back-to-back events in October and qualifying for the final round in every World Cup event she entered, except for one in April during her recovery from mono.

U.S. Army Spc. Dennis Bowsher might be the only other American in the event unless the U.S. gets spots from a reallocation from other countries in mid-June. The 29-year-old Dallas native is 44th in the world, and qualified for the London Games with a fourth-place overall finish in last year?s Pan American Games in Mexico.

TRIATHLON

Gwen Jorgensen leads the American group for the triathlon, which has yielded a lone bronze medal for the U.S. since the event was added to the Olympics in 2000.

Jorgensen, a collegiate swimmer and runner who completed her first triathlon in March 2010, finished second at an International Triathlon Union World Championship Series event in London last August ? on the same course that will be used in the Olympics. It was the best-ever finish for a U.S. woman and qualified her for London Games.

Sarah Groff finished third in the ITU rankings last year for the first-ever series podium finish by a U.S. athlete, and Laura Bennett, who finished fourth in Beijing, also could shine in London.

The men?s prospects are not as bright. Hunter Kemper is back for his fourth Olympics, while 28-year-old Manual Huerta, who fled Cuba in 1997 and became a U.S. citizen when he was 20, is in the games for the first time. Kemper and Huerta rank No. 27 and No. 35, respectively.

???

AP Sports Writer Foster Niumata in London contributed to this report.

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Medal projections:

ARCHERY

Men

Individual:

Gold: Brady Ellison, USA

Silver: Im Dong-hyun, Korea

Bronze: Kim Woojin, Korea

Team

Gold: Korea

Silver: United States

Bronze: France

Women

Individual

Gold: Ki Bo Bae, Korea

Silver: Cheng Ming, China

Bronze: Denisse Van Lamoen, Chile

Team

Gold: Korea

Silver: China

Bronze: India

BADMINTON

Men?s Singles

Gold: Lin Dan, China

Silver: Lee Chong Wei, Malaysia

Bronze: Chen Jin, China; Kenichi Tago, Japan

Women?s Singles

Gold: Wang Yihan, China

Silver: Wang Xin, China

Bronze: Saina Nehwal, India; Juliane Schenk, Germany

Men?s Doubles

Gold: Jung Jae-sung and Lee Yong-dae, South Korea

Silver: Cai Yun and Fu Haifeng, China

Bronze: Ko Sung-hyun and Yoo Yeon-seong, South Korea; Carsten Morgensen and Mathias Boe, Denmark

Women?s Doubles

Gold: Yu Yang and Wang Xiaoli, China

Silver: Tian Qing and Zhao Yunlei, China

Bronze: Ha Jung-eun and Kim Min-jung, South Korea; Jung Kyung-eun and Kim Ha-na, South Korea

Mixed Doubles

Gold: Zhang Nan and Zhao Yunlei, China

Silver: Xu Chen and Ma Jin, China

Bronze: Tontowi Ahmad and Liliyana Natsir, Indonesia; Lee Yong-dae and Ha Jung-eun, South Korea

FENCING

Men

Epee

Gold: Nikolai Novosjolov, Estonia

Silver: Bas Verwijlen, Netherlands

Bronze: Paola Pizzo, Italy

Foil

Gold: Andrea Cassara?, Italy

Silver: Valerio Aspromonte, Italy

Bronze: Giorgio Avola, Italy

Saber

Gold: Nicolas Limbach, Germany

Silver: Alexey Yakimenko, Russia

Bronze: Aldo Montano, Italy

Saber Team

Gold: Russia

Silver: Belarus

Bronze: Italy

Foil Team

Gold: Italy

Silver: China

Bronze: Germany

Women

Epee

Gold: Sun Yujie, China

Silver: Ana Branza, Romania

Bronze: Li Na, China

Foil

Gold: Valentina Vezzali, Italy

Silver: Elisa Di Francisca, Italy

Bronze: Nam Hyun-Hee, Korea

Saber

Gold: Mariel Zagunis, USA

Silver: Sofya Velikaya, Russia

Bronze: Olga Kharlan, Ukraine

Foil Team

Gold: Italy

Silver: Russia

Bronze: Korea

Epee Team

Gold: Romania

Silver: Russia

Bronze: China

FIELD HOCKEY

Men

Gold: Australia

Silver: Netherlands

Bronze: Germany

Women

Gold: Netherlands

Silver: Argentina

Bronze: England

HANDBALL

Men

Gold: France

Silver: Spain

Bronze: Denmark

Women

Gold: Russia

Silver: Norway

Bronze: Denmark

TRIATHLON

Men

Gold: Alistair Brownlee, Britain

Silver: Javier Gomez, Spain

Bronze: Jonathan Brownlee, Britain

Women

Gold: Emma Moffatt, Australia

Silver: Helen Jenkins, Britain

Bronze: Sarah Groff, United States

MODERN PENTATHLON

Men

Gold: Andrey Moiseyev, Russia

Silver: Aleksander Lesun, Russia

Bronze: Adam Marosi, Hungary

Women

Gold: Amelie Caze, France

Silver: Mhairi Spence, Britain

Bronze: Lena Schoeneborn, Germany

SHOOTING

Men

50m Rifle 3 Positions

Gold: Niccolo Campriani, Italy

Silver: Matt Emmons, United States

Bronze: Jason Parker, United States

50m Rifle Prone

Gold: Sergei Martynov, Belarus

Silver: Wang Weiyi, China

Bronze: Marco de Nicolo, Italy

10m Air Rifle

Gold: Niccolo Campriani, Italy

Silver: Illia Charheika, Belarus

Bronze: Wang Tao, China

50m Pistol

Gold: Jin Jong-oh, South Korea

Silver: Damir Mikec, Serbia

Bronze: Vladimir Isakov, Russia

25m Rapid Fire Pistol

Gold: Alexei Klimov, Russia

Silver: Christian Reitz, Germany

Bronze: Zhang Jian, China

10m Air Pistol

Gold: Tan Zongliang, China

Silver: Jin Jong-oh, South Korea

Bronze: Yusuf Dikec, Turkey

Trap

Gold: Alexey Alipov, Russia

Silver: Rodolfo Vigano, Italy

Bronze: Massimo Fabbrizi, Italy

Double Trap

Gold: Joshua Richmond, United States

Silver: Peter Wilson, Britain

Bronze: William Chetcuti, Malta

Skeet

Gold: Mikola Milchev, Ukraine

Silver: Tore Brovold, Norway

Bronze: Valeriy Shomin, Russia

Women

50m Rifle 3 Positions

Gold: Barbara Engleder, Germany

Silver: Du Li, China

Bronze: Yi Siling, China

10m Air Rifle

Gold: Yi Siling, China

Silver: Katerina Emmons, Czech Republic

Bronze: Du Li, China

25m Pistol

Gold: Celine Goberville, France

Silver: Lenka Maruskova, Czech Republic

Bronze: Chen Ying, China

10m Air Pistol

Gold: Olena Kostevych, Ukraine

Silver: Lenka Maruskova, Czech Republic

Bronze: Zorana Arunovic, Serbia

Trap

Gold: Fatima Galvez, Spain

Silver: Elena Tkach, Russia

Bronze: Zuzana Stefecekova, Slovakia

Skeet

Gold: Kimberly Rhode, United States

Silver: Danka Bartekova, Slovakia

Bronze: Wei Ning, China

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