Saturday, September 15, 2012

Ten Tips to Enjoy Autumn - What is Lifestyle Therapy?

Suddenly Summer is over. The roads are busier again as children return to school. For many people their holidays are behind them, the nights are noticeably longer and thoughts turn to Christmas. Let?s look at ways to ensure that Autumn is a time to enjoy.

Let?s look at some tips that can enhance Autumn and make it a pleasant and enjoyable time:

- Make your home cosy. Use luscious, warming fabrics, lovely to touch with bright colours like red, gold, auburn. These will make your rooms welcoming in the evenings. Candle light can really enhance a room, especially scented candles and perfumed diffusers.

- Look at your music collection. How often do you play your older CD?s? Maybe refresh your memory and enjoy working your way through some of your back catalogue. Take a trip down memory lane.

- Locate your slow cooker. It?s lovely to come home after a hard day?s work to the aroma of a meal already prepared and ready to eat. A little organisation with food shopping and menus can mean that you eat healthier and have a more relaxed evening.

- At weekends prepare a stew or casserole. Whilst cooking put on warm clothing and go for a brisk walk with family or friends. You could enjoy a warm bath, a lovely meal and perhaps a film as you settle down upon your return.

- Buy fresh flowers for somewhere unexpected like the landing or bathroom. They?re a treat and will brighten up your home.

- Prepare your garden for Autumn. Winter flowering plants bring colour so that you have a pleasant view from your window. Start feeding the birds and encourage them to visit. It?s lovely to enjoy the many different birds as they learn to come to feed.

- Use your bath. Many of us use the shower for speed but why not relax on a dark evening in a lovely scented bath. Light fragrant candles, have a mug of hot chocolate and allow some time to de-stress and pamper yourself.

- Invite friends round for dinner. If everyone brings a dish it shares the workload, brings fun and enjoyment to your home whilst having an inexpensive evening together.

- Get out your board games. They may be hidden away in a cupboard, but can provide hours of fun and a more sociable evening together than sitting watching television. Record your favourite programmes for another time.

- Children often spend many happy hours absorbed in painting and crafts. They could perhaps start making Christmas cards. Or arrange an indoor picnic and let them help with the preparation. It?s fun to sit on a checked tablecloth in the lounge or kitchen, eating sandwiches and drinking juice.These are the special memories of the future.

Source: http://www.lifestyletherapy.net/ten-tips-to-enjoy-autumn/

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